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2Corrective

Boron

A minor role in bone and hormone metabolism; short courses only.

2TrustedSupp Tier System™ · Tier 2Take until levels correct

How long to take it

Short courses. Evidence does not support long-term use.

Who it's actually for

Limited use in bone health protocols.

Safe upper limit

Unverified
20 mg per day
Higher intakes cause nausea and, at extremes, reproductive toxicity in animal studies.
No source attached yet. Treat this as a starting point, not a citation, until reviewed.

Interactions to know about

No commonly documented medication clashes in our data. That is not the same as none existing.

Run your full list through the interaction check.

Practical notes

  • Fruit, nuts and legumes supply this readily.