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4Optional

Greens powders

Also sold as Green powder, superfood powder

Cannot replace vegetables. Fibre and volume don't survive the process.

4TrustedSupp Tier System™ · Tier 4Take by choice, or not at all
Check before you startThis one has documented interactions with medication classes where the consequences are serious. If you take any prescription medicine, run it past a pharmacist before starting.

How long to take it

No established course.

Who it's actually for

Convenience for people who won't eat vegetables — a distant second best.

Safe upper limit

Unverified
Not applicable; check the vitamin K content
Many contain enough vitamin K to disrupt warfarin control, and proprietary blends hide the actual amounts.
No source attached yet. Treat this as a starting point, not a citation, until reviewed.

Interactions to know about

  • Blood thinners / antiplateletsWarfarin, apixaban, rivaroxaban, clopidogrel, aspirin

Other supplements:

Run your full list through the interaction check.

Practical notes

  • 'Proprietary blend' means you cannot know the doses.
  • If you take warfarin, check the vitamin K content before starting.