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4Optional

Hyaluronic acid

Also sold as HA, sodium hyaluronate

Oral form for skin hydration; evidence is modest.

4TrustedSupp Tier System™ · Tier 4Take by choice, or not at all

How long to take it

Eight to twelve weeks to judge skin effects.

Who it's actually for

People interested in skin hydration, with realistic expectations.

Safe upper limit

Unverified
No formal limit; 120–240 mg daily in trials
Well tolerated.
No source attached yet. Treat this as a starting point, not a citation, until reviewed.

Interactions to know about

No commonly documented medication clashes in our data. That is not the same as none existing.

Other supplements:

Run your full list through the interaction check.

Practical notes

  • Injected and topical HA work by entirely different mechanisms — oral results are far more modest.