Gentle traditional calmative, often combined with valerian.
3TrustedSupp Tier System™ · Tier 3Take as a defined course
Check before you startThis one has documented interactions with medication classes where the consequences are serious. If you take any prescription medicine, run it past a pharmacist before starting.
How long to take it
Short courses.
Who it's actually for
Mild situational anxiety or difficulty settling.
Safe upper limit
Unverified
No formal limit; 300–600 mg extract
Mild sedation, additive with other sedatives. May affect thyroid function at high doses.
No source attached yet. Treat this as a starting point, not a citation, until reviewed.