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2Corrective

Manganese

Widely available in grains, nuts and tea. Supplementation is rarely indicated.

2TrustedSupp Tier System™ · Tier 2Take until levels correct

How long to take it

Rarely needed at all.

Who it's actually for

Almost nobody. Check whether your multivitamin already includes it.

Safe upper limit

Unverified
11 mg per day
Excess is neurotoxic, producing Parkinson-like symptoms. Risk rises in liver disease.
No source attached yet. Treat this as a starting point, not a citation, until reviewed.

Interactions to know about

No commonly documented medication clashes in our data. That is not the same as none existing.

Run your full list through the interaction check.

Practical notes

  • Tea alone can supply a large share of daily intake.