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3Medicinal

Milk thistle

Also sold as Silymarin

Liver support taken in defined courses, not indefinitely.

3TrustedSupp Tier System™ · Tier 3Take as a defined course
Check before you startThis one has documented interactions with medication classes where the consequences are serious. If you take any prescription medicine, run it past a pharmacist before starting.

How long to take it

Course-based. Ongoing use without a liver condition has no clear rationale.

Who it's actually for

People with liver conditions, under medical supervision.

Safe upper limit

Unverified
No formal limit; 200–400 mg silymarin daily in trials
Generally well tolerated. Can mildly affect drug-clearing enzymes.
No source attached yet. Treat this as a starting point, not a citation, until reviewed.

Interactions to know about

  • Any other prescription medicineCatches broad enzyme and absorption effects
  • Diabetes medicationMetformin, insulin, gliclazide, SGLT2 inhibitors
  • Hormonal contraceptionCombined pill, mini pill, implant, hormonal IUD

Other supplements:

Run your full list through the interaction check.

Practical notes

  • Not a licence to drink more.
  • Ragweed allergy sufferers may react.